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The PPS Healthy Weigh Challenge (HWC) aims to promote health and wellness among our members and staff with the help of professionals, we focus on:
Movement | Nutrition | Self-care
What previous HWC participants had to say:
“A good opportunity to take stock and put things into perspective.”
“Thoroughly enjoyable.”
“Wonderful programme.”
“The motivation, talks and support have been wonderful!”
Movement
Whether one takes a brisk walk or pushes for a personal best running time, Steven Murray fromHEALTH ARCHITECTS SAwill guide participants on tracking steps and all movement with personalised exercise programmes.
Nutrition
Carly Seager, a registered dietitian fromINTELIHEALTHwill share customisable nutritional programmes with participants.
Self-care
In partnership with SENSORY INTELLIGENCE, Annemarie Lombard and Marieta du Toit will guide participants on having fun and balancing work and life successfully
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What to expect during the eight-week challenge
The HWC will kick off on Tuesday, 22 April and over the eight weeks, we will host weekly live talks, do weekly awards, including spot prizes. Participants who are not PPS members will only be eligible for spot prizes and specific prizes during the prize-giving ceremony at the end of the challenge. Based on the progress made at the end of the challenge, a grand prize of a luxurious weekend away will be awarded to the winner!
https://www.pps.co.za/member-healthy-weigh-challenge